Buying Ashwagandha for Stress Relief? Here are 4 Things You Need to Know

Buying Ashwagandha for Stress Relief? Here are 4 Things You Need to Know

Feeling stressed out often? Does the pressure from your day job follow you into the night, or is your heart break keeping you awake?

Well, here’s the kicker: the next morning won’t bring much relief either. That same intensity lingers from the night before, leaving you jittery and overwhelmed. Even a simple trip to the nearby shop can feel like a daunting task.

Some of you might have attributed those panic attacks to high cholesterol, but here’s the truth: it’s more likely severe anxiety and stress that’s got you in a bind.

Many of you might be trying Ashwagandha for stress relief for the first time. That's why we've created this guide to help you understand what to look for when buying Ashwagandha, so you can understand this Ayurvedic herb well and get the best results.

What is Ashwagandha?

You might think it sounds like a shrub, and indeed it is. But it serves more than just helping with stress and anxiety, it's a powerhouse that needs to be included in your daily routine.

n recent times, everyone’s been talking about it — doctors, research specialists and nutraceutical brands are all sharing a wealth of knowledge on its extensive benefits.

n recent times, everyone’s been talking about it — doctors, research specialists and nutraceutical brands are all sharing a wealth of knowledge on its extensive benefits.

Reportedly, it’s been curing anxiety, acting as an anxiolytic, boosting the immune system, and playing a crucial role in increasing testosterones levels in men and sexual desire in women.

Without further ado, let me explain what Ashwagandha is.

Ashwagandha is an ancient herb originating from India, which has been utilised as an ayurvedic treatment for over a thousand years. In Sanskrit, it’s called “THE SMELL OF HORSE,” referring to its root’s odour and the strength it imparts, comparable to that of a horse’s power.

It’s commonly referred to as an adaptogen, meaning it helps the body adapt to stress even before it occurs. It’s like a messenger, warning, ‘stress is coming, and you need to be ready for it.’

Why Do You Need Ashwagandha?

You likely have plenty of questions about its benefits. After all, “what’s in it for me?” Isn’t that what comes to mind?

Do you have stress or anxiety? Are you having sleepless nights due to insomnia?

Are you struggling to move past the absence of your loved ones? Are you stressing over exams? Or perhaps racing against deadlines at work? If yes, consider adding Ashwagandha into your routine to live a happier and healthier life.

But Ashwagandha benefits are not limited to being an excellent adaptogen. Ashwagandha helps in improving muscle strength, boosts energy levels, improves focus, cognitive function and is a great vitality booster. Table illustrating Ashwagandha's stress relief benefits

4 Things to Know When Buying Ashwagandha
1. What is “Withanolides”?

Withanolides is the active ingredient that’s responsible for all the stress relieving properties it is known for. The root (which is considered the most potent part of this herb) of this plant contains 40 withanolides.

Remember: A good ashwagandha contains between 5 to 10% withanolides. Ashwagandha extract made with only roots are considered more potent than made with complete plant, as per Ayurveda.

In a small study involving more than 132 individuals struggling with insomnia (sleep deprivation), different doses of Ashwagandha containing withanolides were given out. Turns out, people who took Ashwagandha with 5% withanolides reported being able to sleep for more than 6 hours and get into bed before midnight compared to those who consumed Ashwagandha with 2.5% withanolides or none at all.

TIP: When selecting your Ashwagandha supplement, it’s essential to ensure it contains neither a high concentration (over 25%) nor a low concentration (below 2.5%) of withanolides. The optimal dosage range to consider is between 3–5%.

2. How Much Dose Do You Need?

You’ve got plenty of ways to incorporate Ashwagandha into your daily routine.

  • You can shake it up in your morning smoothie
  • Take a capsule after any major meal
  • Chew it as a gummy

Pretty simple, right?

But listen up. You should never overlook your dosage limit or tossing back a capsule without a second thought?

That’s just asking for trouble.

The typical dosage range falls between 125 mg and 600 mg. Although no study has pinpointed an exact dosage, sticking closer to 500 mg has proven highly effective in stress reduction.

NoFuss Essentials Ashwagandha contains 600 mg of KSM-66 ashwagandha root extract, which is the recommended dose based on extensive clinical trials by KSM-66. You can also take it as two 300 mg capsules per day.

3. KSM-66 or Regular Ashwagandha

Feeling a bit confused? No worries, it’s essential to know whether you’re opting for Ashwagandha extracted from the root itself or the entire plant.

I’ve mentioned this before, but it’s worth saying it again.

Ashwagandha contains a variety of chemical compounds, including withanolides, alkaloids, flavonoids, and phenolics.

However, not every part of the plant contains these substances that support the anti-stress response.

Traditionally sourced from India, Ashwagandha extraction typically involves using both the leaves and roots. That’s the traditional way.

Whereas the KSM-66 Ashwagandha is a complete root-extracted powder available in various forms like capsules, powders, teas, and liquid drops, tailored to your preferences.

So, what sets it apart?

Research indicates that the root extraction of these herbs contains a higher concentration of withanolides compared to Ashwagandha extracted from the leaves or other parts of the plant.

Here's a catch: if it’s the healthier option, you’ll have to shell out a bit more. This leaves people thinking, "Should I pay more or stick with the traditional option?"

4. Is it clinically Studied?

Since 2020, numerous studies have been published on PubMed, particularly focusing on Ashwagandha for stress relief.

But just because a research report is available on PubMed and other publications doesn’t mean you should take it at face value. KSM-66 Ashwagandha has been rigorously tested by various healthcare and academic facilities across the world, undergoing over “24 Gold Standard” clinical trials.

In one such clinical study, individuals dealing with stress and anxiety were administered a high-concentration, full-spectrum KSM-66 Ashwagandha. Within 60 days, those who consumed it experienced a significant reduction (P<0.0001) in their serum cortisol levels. And this is just one example. There are thousands upon thousands of studies investigating Ashwagandha’s safe and effective therapeutic potential against cancer, insomnia (sleeplessness), and improving mental health conditions.

What you should notice: all the participants in these trials are regular people, just like you and me. They’re average adults working on their jobs and dealing with stress on a daily basis. So, they’re clinically valid tests.

Choosing the Best Ashwagandha for Stress Relief

With all this information, you might find yourself thinking, “I have to do a lot of research?”

BUT you don’t have to!

NoFuss Essential Ashwagandha checks all the boxes mentioned above that features KSM-66 Ashwagandha which is an exclusive root-only extract and has 24 published “Gold Standard” Clinical Studies. Not to mention, the convenience we offer with a dosage of 1 capsule a day(600 mg each capsule)to easily fit into your daily routine.

Benefits You Can Measure:

  • 44% reduction in Perceived Stress Score
  • 27.9% reduction in Serum Cortisol Level
  • 71.6% reduction in total DASS (Depression Anxiety Stress Scales Score)
  • 3.2% and 11.3% increase in Sleep Efficiency in healthy and insomnia subjects respectively
  • 31.6% and 45.3% increase in Sleep Quality in both healthy and insomnia subjects respectively

*Results obtained with continuous usage of daily 600mg KSM-66 Ashwagandha for 8 weeks as per clinical studies.

Feeling rejuvenated? Say a big goodbye to stress, anxiety and insomnia with NoFuss Ashwagandha Capsules.