How much protein do I need?
73% of us are Protein Deficient (You Included?) Read More
Ingredients
- 1 cup (120g) all-purpose flour
- 3/4 cup (90g) NoFuss Essentials Whey Protein (Dreamy Chocolate Delight)
- 2 tbsp cocoa powder
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 cup (240ml) cow's milk
- 1 egg
- 2 tbsp (30ml) maple syrup or honey
- 2 tbsp (30g) melted butter or oil
- 1 tsp vanilla extract
- 1/2 cup (120g) Greek yogurt
Protein Breakup
- 3/4 cup (90g) NoFuss Essentials Whey Protein~ 65.5g Protein
- 1 cup (120g) all-purpose flour~ 12g Protein
- 1/2 cup (120g) Greek yogurt~ 10g Protein
- 1 cup (240ml) cow's milk~ 8g Protein
- 1 egg~ 6g Protein
- 2 tbsp cocoa powder~ 2g Protein
Recipe
- 1. In a large bowl, whisk together the flour, whey protein, cocoa powder, baking powder, baking soda, and salt.
- In another bowl, whisk together the high-protein milk, egg, Greek yogurt, maple syrup/honey, melted butter/oil, and vanilla.
- Pour the wet ingredients into the dry ingredients and mix until just combined (don't over mix).
- Heat a lightly greased skillet or griddle over medium heat.
- Scoop batter onto the hot surface in 1/4 cup portions.
- Cook until bubbles appear on the surface, then flip and cook the other side until set, 2-3 minutes per side.
- Serve hot with desired toppings like fruit, nut butter, or honey/maple syrup.
Suggested Toppings
- Fresh Berries and Greek Yogurt
- Banana Slices and Almond Butter
- Chia Seed Pudding and Coconut Flakes
- Mixed Nuts and Honey
- Cocoa Nibs and Peanut Butter
(assuming the recipe yields 8 pancakes)
